Wellness at work
Employers are facing a big problem right now. Mental health issues are on the rise and budgets are tighter than they've been in a long time. How can we navigate this situation? How can we create or improve a wellness culture within a place of work on a shoestring budget? The Wellness at work podcast is brought to you by Amiqus, hosted by Lisa Mahoney. Amiqus is but a wee Scottish tech for good company, driven by its values of trust, accessibility and privacy. But this podcast isn't about our tech product or what we do day to day. It's about the culture that we've worked hard to create which really has employee wellbeing at the very heart of it. Utilising what we've learned over the years and some very knowledgeable friends and contacts, we bring you this podcast to help you navigate wellness in your organisation during a very challenging time. Hosted by our very own wellness lead, Lisa Mahoney, we cover all aspects of wellbeing, including loneliness, gratitude, finance, nutrition, mental health first aid, trust and trauma. All episodes are recorded over Zoom and from home, so you can expect some imperfect sound quality, unstable connections and interruptions from pets and children. None of which take away from the insight and advice provided by our brilliant guests. amiqus.co/wellness-at-work
Podcasting since 2020 • 5 episodes
Wellness at work
Latest Episodes
How to make wellbeing part of your company culture
Your business doesn't have the money to spend on health insurance or gym memberships. So you've created a wellness policy, put it into a fancy document and shared it with staff. Your job here is done, right?Wrong. Wellbeing is ...
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Season 1
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Episode 5
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13:42
Helping your employees identify their mental health issues
Mental health isn't just a measure of how stressed or anxious we are feeling. But it's not always easy to recognise that what we're experiencing. And it's even harder to know where to turn for help, particularly when NHS mental health services ...
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Season 1
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Episode 4
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12:55
Helping your employees feel confident in uncertain times
No one on the planet can offer us certainty about what will or won't happen. That's always been the case, but right now it's at the forefront of everyone's minds. It's creating a lot of anxiety and reducing our levels of confid...
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Season 1
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Episode 3
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14:50
The ROI of healthier employee snacking
Gone are the days of employers being able to rely on the office fruit bowl to claim they’re looking after employee health. As lockdown hit and many of us started working from home, sneaking to the kitchen cupboard for a sugary biscuit or indulg...
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Season 1
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Episode 2
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9:32
Gratitude as a strategy for employee happiness and productivity
It's well documented that the likes of Arianna Huffington, Tony Robbins and Oprah Winfrey use gratitude practices to prime themselves for a successful day. So how can employers encourage their people to embrace this practice to feel better and ...
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Season 1
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Episode 1
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13:42